Giį»i thiį»u
Want to get your foot in the door of the fitness world? This challenge will gently introduce you to the world of fitness and running. Before you start, you should already be able to comfortably walk for 60 minutes. This is your chance to get healthy, lose some weight and feel better! Ready to run your first 5k? šš„ā”ļøšāāļøšŖ
Bįŗ”n cÅ©ng cĆ³ thį» tham gia chĘ°Ę”ng trƬnh nĆ y thĆ“ng qua į»©ng dį»„ng di Äį»ng. Truy cįŗp į»©ng dį»„ng
Tį»ng quan
- šāāļøYour First Run!
- Survey: šāāļøYour First Run!
- š Rest Day
- ā¤ļø Take Your Pulse
- Survey: ā¤ļø Take Your Pulse
NgĘ°į»i hĘ°į»ng dįŗ«n
GiĆ”
2 gĆ³i cĆ³ sįŗµn, Tį»« 40,20Ā ZAR/thĆ”ng
Thįŗ£o luįŗn nhĆ³m
ChĘ°Ę”ng trƬnh nĆ y ÄĘ°į»£c kįŗæt nį»i vį»i mį»t nhĆ³m. Bįŗ”n sįŗ½ ÄĘ°į»£c thĆŖm sau khi tham gia chĘ°Ę”ng trƬnh.
Get Running! šāāļø
CĆ“ng khai1 thĆ nh viĆŖn