ŠŃŠ¾ Š¾Š½Š»Š°Š¹Š½-ŠŗŃŃŃ
Want to get your foot in the door of the fitness world? This challenge will gently introduce you to the world of fitness and running. Before you start, you should already be able to comfortably walk for 60 minutes. This is your chance to get healthy, lose some weight and feel better! Ready to run your first 5k? šš„ā”ļøšāāļøšŖ
ŠŠø ŃŠ°ŠŗŠ¾Š¶ Š¼Š¾Š¶ŠµŃŠµ ŠæŃŠøŃŠ“Š½Š°ŃŠøŃŃ Š“Š¾ ŃŃŠ¾Š³Š¾ Š¾Š½Š»Š°Š¹Š½-ŠŗŃŃŃŃ Š· Š¼Š¾Š±ŃŠ»ŃŠ½Š¾Š³Š¾ Š“Š¾Š“Š°ŃŠŗŠ°. ŠŠ¾ Š“Š¾Š“Š°ŃŠŗŠ°
ŠŠ³Š»ŃŠ“
- šāāļøYour First Run!
- Survey: šāāļøYour First Run!
- š Rest Day
- ā¤ļø Take Your Pulse
- Survey: ā¤ļø Take Your Pulse
ŠŠ½ŃŃŃŃŠŗŃŠ¾ŃŠø
Š¦ŃŠ½Š°
ŠŠ¾ŃŃŃŠæŠ½ŠøŃ
ŠæŠ»Š°Š½ŃŠ²: 2, ŠŃŠ“ 40,20Ā ZAR/Š¼ŃŃŃŃŃ
ŠŃŃŠæŠ¾Š²Š° Š“ŠøŃŠŗŃŃŃŃ
Š¦ŠµŠ¹ Š¾Š½Š»Š°Š¹Š½-ŠŗŃŃŃ ŠæŃŠ“ŠŗŠ»ŃŃŠµŠ½Š¾ Š“Š¾ Š³ŃŃŠæŠø. ŠŠ°Ń Š±ŃŠ“Šµ Š“Š¾Š“Š°Š½Š¾, ŠŗŠ¾Š»Šø Š²Šø ŠæŃŠøŃŠ“Š½Š°ŃŃŠµŃŃ Š“Š¾ Š¾Š½Š»Š°Š¹Š½-ŠŗŃŃŃŃ.
Get Running! šāāļø
ŠŃŠ±Š»ŃŃŠ½ŠøŠ¹Š£ŃŠ°ŃŠ½ŠøŠŗŃŠ²: 1