Š Š¼Š°ŃŠ°ŃŠ¾Š½Šµ
Want to get your foot in the door of the fitness world? This challenge will gently introduce you to the world of fitness and running. Before you start, you should already be able to comfortably walk for 60 minutes. This is your chance to get healthy, lose some weight and feel better! Ready to run your first 5k? šš„ā”ļøšāāļøšŖ
ŠŃ ŃŠ°ŠŗŠ¶Šµ Š¼Š¾Š¶ŠµŃŠµ ŠæŃŠøŃŠ¾ŠµŠ“ŠøŠ½ŠøŃŃŃŃ Šŗ Š¼Š°ŃŠ°ŃŠ¾Š½Ń Š² Š¼Š¾Š±. ŠæŃŠøŠ»Š¾Š¶ŠµŠ½ŠøŠø. ŠŠµŃŠµŠ¹ŃŠø Š² ŠæŃŠøŠ»Š¾Š¶ŠµŠ½ŠøŠµ
ŠŠ±Š·Š¾Ń
- šāāļøYour First Run!
- Survey: šāāļøYour First Run!
- š Rest Day
- ā¤ļø Take Your Pulse
- Survey: ā¤ļø Take Your Pulse
ŠŠ½ŃŃŃŃŠŗŃŠ¾ŃŃ
Š¦ŠµŠ½Š°
ŠŠ¾ŃŃŃŠæŠ½Š¾ 2 ŠæŠ»Š°Š½Š°, ŠŃ 40,20Ā ZAR/Š¼ŠµŃŃŃ
ŠŠ±ŃŃŠ¶Š“ŠµŠ½ŠøŠµ Š² Š³ŃŃŠæŠæŠµ
ŠŃŠ¾Ń Š¼Š°ŃŠ°ŃŠ¾Š½ ŠæŠ¾Š“ŠŗŠ»ŃŃŠµŠ½ Šŗ Š³ŃŃŠæŠæŠµ. ŠŃ Š±ŃŠ“ŠµŃŠµ Š² Š½ŠµŠµ Š“Š¾Š±Š°Š²Š»ŠµŠ½Ń, ŠŗŠ¾Š³Š“Š° ŠæŃŠøŃŠ¾ŠµŠ“ŠøŠ½ŠøŃŠµŃŃ Šŗ Š¼Š°ŃŠ°ŃŠ¾Š½Ń.
Get Running! šāāļø
ŠŃŠŗŃŃŃŃŠ¹ Š¼Š°ŃŠ°ŃŠ¾Š½1 ŃŃŠ°ŃŃŠ½ŠøŠŗ