Despre
Want to get your foot in the door of the fitness world? This challenge will gently introduce you to the world of fitness and running. Before you start, you should already be able to comfortably walk for 60 minutes. This is your chance to get healthy, lose some weight and feel better! Ready to run your first 5k? šš„ā”ļøšāāļøšŖ
De asemenea, te poČi alÄtura acestui program prin intermediul aplicaČiei mobile. AcceseazÄ aplicaČia
Overview
- šāāļøYour First Run!
- Survey: šāāļøYour First Run!
- š Rest Day
- ā¤ļø Take Your Pulse
- Survey: ā¤ļø Take Your Pulse
Instructori
PreČ
2 planuri disponibile, De la 40,20Ā ZAR/lunÄ
DiscuČii de grup
Acest program este conectat la un grup. Vei fi adÄugat odatÄ ce te Ć®nscrii Ć®n program.
Get Running! šāāļø
Public1 membru