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Want to get your foot in the door of the fitness world? This challenge will gently introduce you to the world of fitness and running. Before you start, you should already be able to comfortably walk for 60 minutes. This is your chance to get healthy, lose some weight and feel better! Ready to run your first 5k? šš„ā”ļøšāāļøšŖ
ĪĻĪæĻĪµĪÆĻĪµ ĪµĻĪÆĻĪ·Ļ Ī½Ī± ĻĻ Ī¼Ī¼ĪµĻĪ¬ĻĻĪµĻĪµ ĻĪµ Ī±Ļ ĻĻ ĻĪæ ĻĻĻĪ³ĻĪ±Ī¼Ī¼Ī± Ī¼ĪĻĻ ĻĪ·Ļ ĪµĻĪ±ĻĪ¼ĪæĪ³Ī®Ļ Ī³Ī¹Ī± ĪŗĪ¹Ī½Ī·ĻĪ¬. ĪĪµĻĪ±Ī²ĪµĪÆĻĪµ ĻĻĪ·Ī½ ĪµĻĪ±ĻĪ¼ĪæĪ³Ī®
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- šāāļøYour First Run!
- Survey: šāāļøYour First Run!
- š Rest Day
- ā¤ļø Take Your Pulse
- Survey: ā¤ļø Take Your Pulse
ĪĪŗĻĪ±Ī¹Ī“ĪµĻ ĻĪĻ
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2 ĪĪ¹Ī±ĪøĪĻĪ¹Ī¼Ī± ĻĻĪæĪ³ĻĪ¬Ī¼Ī¼Ī±ĻĪ±, ĪĻĻ 40,20 ZAR/Ī¼Ī®Ī½Ī±
ĪĪ¼Ī±Ī“Ī¹ĪŗĪ® ĻĻ Ī¶Ī®ĻĪ·ĻĪ·
ĪĻ ĻĻ ĻĪæ ĻĻĻĪ³ĻĪ±Ī¼Ī¼Ī± ĪµĪÆĪ½Ī±Ī¹ ĻĻ Ī½Ī“ĪµĪ“ĪµĪ¼ĪĪ½Īæ ĻĪµ Ī¼Ī¹Ī± ĪæĪ¼Ī¬Ī“Ī±. ĪĪ± ĻĻĪæĻĻĪµĪøĪµĪÆĻĪµ Ī¼ĻĪ»Ī¹Ļ ĪµĪ³Ī³ĻĪ±ĻĪµĪÆĻĪµ ĻĻĪæ ĻĻĻĪ³ĻĪ±Ī¼Ī¼Ī±.
Get Running! šāāļø
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