ŠŃŠ½Š¾ŃŠ½Š¾
Want to get your foot in the door of the fitness world? This challenge will gently introduce you to the world of fitness and running. Before you start, you should already be able to comfortably walk for 60 minutes. This is your chance to get healthy, lose some weight and feel better! Ready to run your first 5k? šš„ā”ļøšāāļøšŖ
Š”ŃŃŠ¾ Š¼Š¾Š¶ŠµŃŠµ Š“Š° ŃŠµ ŠæŃŠøŃŃŠµŠ“ŠøŠ½ŠøŃŠµ ŠŗŃŠ¼ ŃŠ°Š·Šø ŠæŃŠ¾Š³ŃŠ°Š¼Š° ŃŃŠµŠ· Š¼Š¾Š±ŠøŠ»Š½Š¾ŃŠ¾ ŠæŃŠøŠ»Š¾Š¶ŠµŠ½ŠøŠµ. ŠŃŠøŠ“ŠµŃŠµ Š² ŠæŃŠøŠ»Š¾Š¶ŠµŠ½ŠøŠµŃŠ¾
ŠŃŠµŠ³Š»ŠµŠ“
- šāāļøYour First Run!
- Survey: šāāļøYour First Run!
- š Rest Day
- ā¤ļø Take Your Pulse
- Survey: ā¤ļø Take Your Pulse
ŠŠ½ŃŃŃŃŠŗŃŠ¾ŃŠø
Š¦ŠµŠ½Š°
2 Š½Š°Š»ŠøŃŠ½Šø ŠæŠ»Š°Š½Š¾Š²Šµ, ŠŃ 40,20Ā ZAR/Š¼ŠµŃŠµŃ
ŠŃŃŠæŠ¾Š²Š° Š“ŠøŃŠŗŃŃŠøŃ
Š¢Š°Š·Šø ŠæŃŠ¾Š³ŃŠ°Š¼Š° Šµ ŃŠ²ŃŃŠ·Š°Š½Š° Ń Š³ŃŃŠæŠ°. Š©Šµ Š±ŃŠ“ŠµŃŠµ Š“Š¾Š±Š°Š²ŠµŠ½Šø, ŃŠ»ŠµŠ“ ŠŗŠ°ŃŠ¾ ŃŠµ ŠæŃŠøŃŃŠµŠ“ŠøŠ½ŠøŃŠµ ŠŗŃŠ¼ ŠæŃŠ¾Š³ŃŠ°Š¼Š°ŃŠ°.
Get Running! šāāļø
ŠŠ±ŃŠµŃŃŠ²ŠµŠ½Š¾1 ŃŠ»ŠµŠ½Š¾Š²Šµ