關於
Looking for fresh ways to stay in shape? Join to get a week of express workouts that are each less than 15 minutes. An express workout is fast enough to squeeze in over your lunch break. It’s simple enough to do from home, a park or almost anywhere. Use these two weeks to freshen up your regular routine, get some new ideas and stay in shape.
您也可以透過行動應用程式加入這計劃。 前往應用程式
總覽
- ⏰ The 7-Minute Classic
- 🏝 Rest
- 🚀 The Tabata
- 🚰 Rest
- Survey: 🚰 Rest
導師
定價
2 個可用方案, 由 ZAR 40.20 / 月 起