top of page

Express Workouts

  • 7 päivää
  • 8 vaihetta

Tietoja

Looking for fresh ways to stay in shape? Join to get a week of express workouts that are each less than 15 minutes. An express workout is fast enough to squeeze in over your lunch break. It’s simple enough to do from home, a park or almost anywhere. Use these two weeks to freshen up your regular routine, get some new ideas and stay in shape.

Voit liittyä tähän ohjelmaan myös mobiilisovelluksessa. Siirry sovellukseen

Overview

  • ⏰ The 7-Minute Classic
  • 🏝 Rest
  • 🚀 The Tabata
  • 🚰 Rest
  • Survey: 🚰 Rest

Ohjaajat

Hinta

2 ohjelmaa saatavilla, Alkaen 40,20 ZAR/kuukausi

Jaa

bottom of page