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🧘‍♂️ Learn to Meditate

  • 21 Araw
  • 86 Hakbang
Tatanggap ng badge ang lahat ng nakatapos ng program kapag natapos ang program.

Tungkol Dito

Need to bring some peace and calm to your life? Mindfulness and meditation are just what you need!! Join this challenge to get a 21-day program introducing mindfulness and meditation. You get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day.

Puwede ka ring sumali sa program na ito sa pamamagitan ng mobile app. Pumunta sa app

Overview

  • 🧘‍♂️ Your First Sitting Meditation
  • Survey: 🧘‍♂️ Your First Sitting Meditation
  • ✅ First Mindfulness Check
  • Survey: ✅ First Mindfulness Check
  • 🧘‍♂️ Sitting Meditation

Mga Instructor

Presyo

2 Plan ang Available, Mula ZAR 40.20/buwan

Ibahagi

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