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🧘‍♂️ Learn to Meditate

  • 21 dagar
  • 86 steg
Deltagare som har slutfört alla steg kommer få ett emblem när programmet avslutats.

Om

Need to bring some peace and calm to your life? Mindfulness and meditation are just what you need!! Join this challenge to get a 21-day program introducing mindfulness and meditation. You get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day.

Du kan också gå med i programmet via mobilappen. Gå till appen

Översikt

  • 🧘‍♂️ Your First Sitting Meditation
  • Survey: 🧘‍♂️ Your First Sitting Meditation
  • ✅ First Mindfulness Check
  • Survey: ✅ First Mindfulness Check
  • 🧘‍♂️ Sitting Meditation

Instruktörer

Pris

2 paket tillgängliga, Från 40,20 ZAR/månad

Dela

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