소개
Need to bring some peace and calm to your life? Mindfulness and meditation are just what you need!! Join this challenge to get a 21-day program introducing mindfulness and meditation. You get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day.
모바일 앱에서도 프로그램에 참가할 수 있습니다. 앱으로 이동
개요
- 🧘♂️ Your First Sitting Meditation
- Survey: 🧘♂️ Your First Sitting Meditation
- ✅ First Mindfulness Check
- Survey: ✅ First Mindfulness Check
- 🧘♂️ Sitting Meditation
강사
가격
플랜 2개 사용 가능, 최저 ZAR 40.20/월