Tietoja
Need to bring some peace and calm to your life? Mindfulness and meditation are just what you need!! Join this challenge to get a 21-day program introducing mindfulness and meditation. You get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day.
Voit liittyä tähän ohjelmaan myös mobiilisovelluksessa. Siirry sovellukseen
Overview
- 🧘♂️ Your First Sitting Meditation
- Survey: 🧘♂️ Your First Sitting Meditation
- ✅ First Mindfulness Check
- Survey: ✅ First Mindfulness Check
- 🧘♂️ Sitting Meditation
Ohjaajat
Hinta
2 ohjelmaa saatavilla, Alkaen 40,20 ZAR/kuukausi